February 2003 •Welcome Aboard! •Money, Money, Money (it's a rich man's world) •Getting Started: The evil, but necessary, scale •Scales of Injustice? •HAPPY VALENTINE'S DAY!!! •Nipping a Binge in the Bud •Time to Get Your Butt to the Gym! •Cardio or Strength Training? Both!!! •Choosing a Gym: Location! Location! Location! •Get Some Hired Help •Picking A Good Trainer March 2003 •Not-So-Stupid Diet Tricks •Hugh's Popcorn Recipe •Weekend Warrior •Avoid Unproven Supplements •Know Your Strengths and Weaknesses •Pray for the world April 2003 •The 10 Hugh Diet Commandments •Fat Family Dining •Goodbye, Dr. Atkins •Spring Is Here! Time to eat light and right May 2003 •Quick, Easy, and Light Summer Dinner #1 •Hugh and Food: The Love Affair Continues... •Avoid a Memorial Day Meltdown •The Winner is Ruben, Hold the Mayo June 2003 •Hugh in Jean Heaven •Why Smart Start is the Wrong Start •Make Your Cheating Count •Don't Let The Heat Cool Off Your Workouts July 2003 •It Hurts So Good! •The Latest $19.95 Diet Ripoff •Fabulous New Gym Toy August 2003 •``Losing Weight Is Harder Than Writing A Book'' •Reflections from the 2003 blackout September 2003 •The Pizzaman Always Rings Twice •You Have The Power To Change Your Life •Fat Chick Surrender October 2003 •Fall Sweet Treat •Steroids for Life? November 2003 •It's Thanksgiving, not the last supper! December 2003 •Holiday Survival Guide January 2004 •It's too damn cold outside!-How about some soup? •SOUPS ON!!! •Yummy and Easy Hot Apple Desert! •A Diet Coke Addict Rejoices! May 2004 •Big Fat Denial •Don't Let Your Starbucks Fix Derail Your Diet! October 2004 •Binge eaters: come out of the closet!!! November 2004 •Thanksgiving Survival Strategies January 2005 •Taking New Year's Weight-Loss Resolutions Seriously February 2005 •Diet Coke with Splenda? March 2005 •America Keeps Getting Fatter May 2005 •The Perfect $3.00 Manhattan Lunch July 2005 •Healthy, Fit Women Come In All Sizes
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